What are the points to be considered?
Care of the fingernails and toenails is a cosmetic and health issue. Good nail care prevents fungal infections and breaks and also reduces the risk of possible infections in the hands and feet. Nail care is especially important for diabetics; The toenails of those with diabetes are at risk. On the other hand, nail care is one of the most important factors of the beauty secrets of well-groomed women and well-kept nails greatly affect how we look. Although the cosmetics industry offers many options for nail care, the right care methods are not known to everyone. For this reason, we have prepared a small guide on how to make nail care, both for our health and beauty.
But first health and then beauty…
1. Nail Hygiene
The most important element of nail health is of course hygiene. You should definitely clean your nails before taking any action. To keep your nails clean, you can try soaping a toothbrush and brushing your nails. However, you should be gentle as rubbing too much while cleaning your nails because this can cause infections. You can also cause your nail to detach from your flesh when you insert metal tools such as nail file and nail clipper too far under the bottom of your nail; this is harmful to nail health.
2. Nail Polish Usage:
Do not hold your nail polish on your nail for more than 2-3 days, so that your nails can breathe. Make sure to rest your nails for a few days. Using nail polish every day without a break can dry your nails, turn yellow and even weaken the nail structure.
Apply a base coat before applying nail polish. In this way, you will prevent your nails from coming into direct contact with the nail polish, and you will make your nail polish look more saturated with just one coat.
Pay attention to the content of the nail polish you buy. Avoid using nail polish containing chemicals such as dibutyl phthalate, formaldehyde, toluene. Such substances can cause your nails to break.
It is useful to choose non-acetone nail polish removers to wipe your nail polish. Because acetone is a volatile substance. When you use acetone, you will inevitably breathe many harmful substances in it.
4. Nail cutting:
Cutting your nails regularly is also an important issue for nail health. Take care to cut it at least once every two weeks. Although long nails look beautiful, remember that shorter nails are more functional and healthy. Especially if you have just started nail care, it is useful to give importance to strengthening your nails rather than lengthening them; In this way, you will not lose your enthusiasm by quickly breaking the weak nails that you have extended. On the other hand, take care not to cut your nails too deeply. Cutting too deep will expose sensitive skin under your nails to infections.
Do not cut your cuticles. Cuticles have a great importance in terms of nail health; It covers the area under your nails. Therefore, when you cut your cuticles, you make your nails open to bacteria and infection. However, if you want to get rid of the cuticles, you can choose to push it with a wooden stick after a bath instead of cutting it. After pushing your cuticles, don’t forget to massage with cuticle cream.
6. Nail Care Products:
Always keep your nail care products clean. Disinfect the products you use after each use in order to avoid bacteria and infection. For this, you can first wash these products with soapy water and then wipe them with alcohol.
7. Moisten your nails.
Apply moisturizer to your nails before going to sleep; In this way, you will not leave your nails and cuticles without water.
8. Protect your hands.
When cleaning, caring for your plants, etc. always wear gloves. For this, you can choose cotton lined, rubber, vinyl, nitrile or plastic gloves.
9. Be careful with your diet.
Since your nails are made up of a type of protein called keratin, prefer a protein-rich diet. In addition, it is useful to use supplements such as biotin, vitamin E, fish oil.
10. Do Not Use Acrylic For Nail Care
Acrylics are very harmful for your nails. It dries your nails and prevents breathing. Instead, you can opt for “press-on” nails.
How to Make Nail Care? Manicure and Pedicure Tips.
1. Nail File:
Take care to cut and file your nails after the bath. During the bath, the nails soften; In this way, you can shape them without damaging your nails.
Do not file your nails quickly with the back and forth movement. When you file it hard, your nail tips will wear out. Also, when you do it this way, you have less control when shaping. On the other hand, you have the possibility of damaging your nail structure and causing your nails to break. Instead, it is useful to file it gradually in one slow motion. You can do this as follows: Move the file from one edge of your nail, the point where your skin and nail meet, in a single direction to the center, then return to the starting position and repeat in this way. Using a washable glass nail file for rasping will cause less damage to your nails.
After you have filed your nails and pushed your cuticles, massage with nail oil or lotion. In this way, you moisturize your nails.
2. Nail cutting:
It will be more convenient to use manicure scissors instead of classical nail scissors. Manicure scissors help you have more control when cutting nails. Also, use different scissors for your fingernails and toenails. In this way, you prevent bacterial contamination between your hand and foot.
First, cut your nails straight and then shape them with your nail file. In this way, you avoid being ingrown nails. Cutting your nails as small particles instead of cutting it in one part also makes it easier for you.
Always wait for your nails to dry before applying anything. Although it is important to moisten your nails, manicure on moist and wet nails will have a shorter life.
3. Do not shake your nail polish bottle.
Do not shake your nail polish bottle; roll in your palm. When nail polish is not used for a long time, it collapses to the bottom and some substances in it decompose. To mix the nail polish correctly, you need to roll the nail polish bottle in two palms instead of shaking it. Because when you shake it, it’s formed small air bubbles inside the nail polish; this gives an unpleasant appearance.
4. Nail Polish Usage:
Apply base coat before applying nail polish and topcoat after applying nail polish. The last coat preserves the color of the nail polish for a long time.
Do not use your nails to shape your nail polish. There are two ways to do this: (1) It gives your nail a rough texture; (2) You can break the nail you used to shape. It is useful to use a nail polish remover pad instead.
Do not apply more than twice the nail polish. Applying too much nail polish will cause a bad appearance on your nail. Instead, apply two layers of nail polish, waiting for it to dry sufficiently. To save time, first start with the little finger of your left hand and apply nail polish respectively towards little finger of your right hand (if you’re left-handed, do the opposite). In this way, when you start your left hand again, your right thumb and index fingers will dry faster, so it will be easier to use your right hand.
Prefer wiping your nail polish with toilet paper instead of cotton. Cotton leaves small particles on your nails; this causes your manicure to deteriorate.
Nail Treatment Recipes At Home For Nail Care
In addition to the care recommendations we have explained above for nail health, which is a crucial part of hand beauty and health, we would like to give you a few nail care and treatment recipes that you can prepare and apply at home.
1. Sea salt bath for easily broken nails
- 2 tablespoons of fine sea salt
- 2 drops of limonene oil or some lemon juice
- 2 drops of frankincense oil (optional)
- 2 drops of wheat germ oil (optional)
How To Make It?
Pour all the ingredients into a small bowl of water and mix. Keep wait your nails inside of the mixture for 10-15 minutes. Apply this cure twice a week. You will see the results in a short time.
2. Hot oil therapy for dry and peeling nails
- Enough olive oil to fill a small bowl
- A few drops of lemon juice
How To Make It?
Heat the olive oil a little but it does not burn your hand. Squeeze a few drops of lemon. Keep wait your nails in the mixture for 10 minutes. Wear gloves for at least 20 minutes or overnight after the procedure is over.
3. Nail strengthening cure
- 2 whipped egg yolks
- ¼ cup of milk
- 1 tablespoon of honey
How To Make It?
Mix the ingredients in a small bowl. Keep wait your nails in the mixture for 10-15 minutes. Then wash your hands well. Finally, apply cuticle oil. Protein in eggs and calcium in milk will strengthen your nails.
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PS: Featured image of the post cited from pixabay