One of the most common mistakes made by people trying to lose weight is starving for long periods of time and waiting to lose weight quickly. Because everyone who wants to lose weight asks “How quickly can I lose weight?”, “How can I lose fat quickly?” And usually, people are trying to lose weight quickly. But the only mistake made is not this. Many similar mistakes will have negative effects on health rather than losing weight. In this article, we will talk about the most common mistakes made when trying to lose weight or during the diet.
Sedentary lifestyle, unbalanced nutrition, or having a slow metabolism allow people to gain weight they don’t want. Slow metabolism is a common problem in women, the excess weight of men is caused by excessive fatty foods and alcohol consumption. Women also have postpartum weight problems, which is a nightmare. People who have gained weight for all these reasons try to get rid of this weight in some way. Some of them perform this process under the guidance of a dietitian, which is the most accurate way.
Some people try to lose weight in line with their own means. A person who is hungry suddenly and seeing that he/she has lost weight thinks that he/she is on the right path and continues his/her own diet program. But after a while, he/she realizes that there are some problems in his/her health. In general, many mistakes are made when trying to lose weight. We have tried to include the most important and frequent of them in our article.
However, the most important mistake that we all know very well and many dietary experts insist on is to expect to lose weight quickly in a very short time. Unfortunately, many people are seriously misled. No doubt we all want to get rid of our excess weight with a magic touch. For this purpose, we choose a suitable diet program and start to apply. We expect change from the first week, but unfortunately, this is not possible. Here in this article, we prepared for ToMakeButHow readers, we will talk about the most common mistakes made when trying to lose weight.
What are the most common mistakes when trying to lose weight?
Many people try to lose weight in different ways. As well as those who think they have succeeded in losing weight, there are quite a number of people who have not lost weight despite all their efforts. Now let’s look at the most common mistakes that failed us while trying to lose weight.
Trying to Lose Weight by Being Starved
The biggest and first mistake that people make to lose weight is to go hungry. Generally, when we are hungry, there is a consideration that weight will be lost rapidly. However, scientific explanations claim the exact opposite. If you skip your meals and stay hungry for a long time; you both fall loosely, and you need more food to atone for the previous meal. In addition, being hungry for a long time causes a decrease in blood sugar and triggers severe pain such as migraines.
Using Weight-loss Medication
Doctors do not recommend weight-loss medication. First of all, these drugs usually are extremely harmful, even if you lose weight, you should know that it will definitely damage any organ of your body. On the other hand, if you lose weight with the help of medicine, it will be very fast and easy to regain your weight.
Eating One Type Of Food
If you take a look at diet programs, you will see that almost all of them have a rich nutrient list. For example, in the hepobur diet, from cucumber to chicken meat, from cereal bread to kiwi, many foods are included in the diet programs. The aim is to prevent the health of the person trying to lose weight and prevent any drop in blood values.
Being Weighed Continuously
Our psychology has an effect on almost everything including losing weight. It is the commands and stimuli of our brain that are effective in our behavior. In this case, being weighed continuously will not do anything but upset your morale. Most diet programs aim to slow and healthy weight loss. The aim is not to harm the body and not to regain the weight as soon as you quit the diet. If you are weighed frequently from the first day you start your diet, you will see that you are not lost weight and your mood will deteriorate. This will damage your belief that you will lose weight.
Not Drinking Enough Water
Not only the people who are trying to lose weight but even a normal person should also drink at least 2 liters of water per day. Drinking water gives the skin freshness, regenerates cells and helps the regular functioning of metabolism. The most important common points of popular and effective diet programs in recent years are the consumption of plenty of water.
Not Doing Sports
Another mistake made when trying to lose weight is not doing sports. Dieting alone is never enough. Besides, you should definitely do exercises and walks at a light pace or jogging according to your desire and choice. Regular sports will also prevent saggings. Squat movements are among the exercises that can be performed at home without the need for any tools.
If you are concerned about sports injuries you can read our article on this topic.
Making Short-Term Diets
You must have come across women’s programs in newspapers or on television. Short term diets which you can lose 3 kilos in 3 days, 5 kilos in a week… We recommend you not to be fooled to these words. Because losing weight gradually in the long term is ideal. It should be remembered that if you lose weight rapidly, you will regain weight rapidly.
Drink Herbal Tea Continuously
We all agree on the benefits of herbs. However, as in every subject, it is necessary to know what is ideal. If you constantly drink herbal tea so that your metabolism works fast, this time you cause more water to be thrown out of your body. In addition, unconsciously and without knowing the side effects, herbal teas that you consume excessively will cause harm to your body depend on their own.
What to do before starting to lose weight?
So far, we talked about the mistakes made during the applying of the diet program. A detail that should not be ignored is what needs to be done before it starts to lose weight. Because this is at least as important as the mistakes made in the diet.
What you need to do is actually very simple and will end quickly. First, you should go to a doctor for a thorough examination or check-up. If you have an unfamiliar health problem, your doctor will probably not allow you to diet.
The second stage is a sports trainer who will guide you. It is wise to perform the movements suggested by a sports expert instead of unconscious and unsuccessful movements. Finally, of course, choosing a diet program that suits you.
What to Consider When Losing Weight?
We talked in detail about the mistakes made while losing weight, which is the main subject of our article. Now, let’s talk about the things that should be considered while losing weight in a brief summary. Not only to lose weight but also to avoid gaining weight, it is important to pay attention to these tricks.
You should make it a habit to drink at least 2 liters of water per day. Besides, drinking low-fat milk, not eating at night before bed, chewing and swallowing too much will prevent you to gain weight. In addition, we mentioned that you should not consume herbal teas too much. If you have constipation problems, you can drink 1-2 cups of herbal tea a day. You should consume plenty of green salads and make sports a way of life.
Of course, a person who is continuously at home and a person with a very busy work schedule will not have the same diet program. If you have a serious weight problem and have decided to lose weight, you must choose a list that suits your lifestyle. Because some types of diets require very frequent and little to eat, some include special recipes.
If you are out all day, it will be difficult to do so. This time your motivation will decrease and you will not have the initial determination to fail to follow the program you started. Therefore, we strongly recommend that you take care to choose a diet that suits you.
PS: Images of the post cited from pixabay