Ginger Benefits and Side Effects
In this article, we have tried to explain ginger benefits and its side effects. Actually we think that ginger benefits are numerous and should always be in our lives but surely it has some side effects. Some people never give up to use it, while others keep distance because of its smell and appearance. What are the good benefits of ginger? What are the side effects of ginger? Ginger is one of the most natural remedies used in recent years, from simple abdominal pain to nausea in pregnancy. Here are ginger benefits and the side effects of it…
Ginger benefits for digestive system and stomach
- It has proven that ginger helps 40% of indigestion and stomach bloating.
- Ginger is effective against not only stomach pain and nausea but also the stomach and intestines gas. Prevents diarrhea and eliminates intestinal disorders.
- It is good for nausea and vomiting caused by pregnancy, movement (motion sickness, seasickness, etc.) and chemotherapy.
- It prevents constipation by relaxing the smooth muscles in the intestines and allowing food to move through the intestines.
- Ginger has been argued to have an ulcer and reflux-relieving effect.
- It helps to eliminate toxins in the body by increasing body temperature.
Ginger benefits for the heart and respiratory tract
- Regular using ginger reduces stroke and heart attack.
- It has a lowering feature for LDL cholesterol.
- Ginger oil has positive effects on the shortness of breath.
- It removes harmful substances from the lungs
Ginger for infections
- Strengthens the immune system and helps to accelerate reactions to infections.
- Ginger is the most effective plant for fungal infections.
- Thanks to its antiseptic effect, it is effective for gastrointestinal infections and even food poisoning.
Ginger Pain Relief Feature
- It has pain relief properties by effecting on specialized cells that can receive various stimuli at the nerve endings. It directly relieves pain and inflammation that causes pain.
- It is good for menstrual cramps.
- It has positive effects on arthritis (joint inflammation), reduces knee pain and is effective in osteoarthritis.
The effect of ginger against cancer
As a result of research at the University of Minnesota; it is observed that it effects on colon cancer by retarding the growth of cells. And it is also known to be effective in ovarian cancer. Daily consumption of ginger oil should be 1000 milligrams or 1-2 drops.
What are the side effects of ginger? How much ginger should I take daily?
In addition to the benefits of ginger, of course, there are some damages as a result of overuse.
- It can cause heartburn due to its strong odor, rhythm disorder, skin rash, and depressive affect.
- Due to the blood dilution property, ginger consumption should be stopped before surgery.
- Ginger should not be given to children under 2 years of age.
- If used for children, one-third of the recommended dose should be used.
- It should not be consumed with blood thinners.
- The effects of against blood clotting have been observed as a result of research such as garlic and onion
- Especially pregnant women should be careful about the amount of consumption. Overused ginger can cause abortion during pregnancy. It is recommended that pregnant and lactant women should consume under the supervision of a physician.
- It is stated that the daily dose should be 1.2 g.
A recipe that makes ginger endearing
A recipe that will warm you up in cold weather and strengthen your immunity: Grate any amount of fresh ginger in a jar. Add honey and lemon juice and keep it in the refrigerator. You can consume by adding it to 1-2 cups of warm water during the day.
PS: Featured image of the post cited from planetspices.com