In this article, we have tried to say a few things about carob’s benefits. The source of healing, carob has countless benefits. It grows in the Mediterranean Region and is a rich source of vitamins and minerals. Especially children and elderly people should consume 1 spoon of carob molasses. It is preferred as both molasses and powder. Carob powder or with another name carob flour is a natural sweetener and is used as an alternative to cocoa powder. Carob with high fiber content and natural sugar has the effect of accelerating metabolism. So what are the benefits of Carob?
It is wondered about the benefits of carob which is a healing source with its effects on the body. You can use carob as both powder and molasses. Reduces the risk of lung cancer by cleaning the lung. Thousands of people, especially in winter, have this food on their kitchen shelves. It provides plenty of minerals such as protein, phosphorus, magnesium, zinc, as well as the A, B, D and E vitamins. So what are the benefits of carob? The benefits of carob, which is a healing source, are included in our article.
Supports bone development
Carob is a very important and number one in bone development. Bone formation, for babies, starts from the mother’s wombü and continues for a long time. This process is completed in the 20s, but the bone mass reaches its highest level at the age of 30-35. Healthy nutrition is useful and necessary for old people. You can contribute to the development of your bones by consuming one spoon of carob per day.
Relieves menstrual cramps
Menstrual cramps are a constant pain (also felt in the inguinal area or inner legs), giving a feeling of heaviness. Carob has the feature of mitigating menstrual cramps.
Antioxidants are essential ingredients for the survival of living things and body functions of them There is also a high rate of antioxidants in the carob.
Beautifies the skin
We know that women have cared for their skin for centuries. With the fatty acids it contains, nourishes and moisturizes the skin from the inside to out; improves the absorption of vitamins A and E, which are essential for skin, hair and nail health.
Keeps bones vigorous
Two tablespoons of carob powder have almost 42 mg of calcium that is very important for bone health. With this feature, the carob keeps vigorous bones, so especially children and elderly people should consume at least 1 spoon a day. It is a food that should be consumed in winter to strengthen the body and increase resistance to microbes.
Cleans the lungs
Reduces the harm of smoking, cleans the lung and reduces the risk of developing lung cancer. (For learning the other herbs that help to clean lungs, please go to our article “Plants That Clean Lungs”)
It naturally helps you to have a white smile; strengthens the gingiva and whitens teeth in regular use.
Effective in the treatment of anemia
Carob molasses is especially good for anemia due to the vitamin E content of the carob. It is particularly useful in infants suffering from anemia, babies can eat it with an empty stomach.
Carob fiber is a rich source of antioxidants. It helps to lower total cholesterol and LDL (bad) cholesterol by regulating blood sugar and therefore acts as an important antioxidant against diabetes.
Prevents sweet cravings
It is a good alternative to chocolate consumption; it contains 2 times calcium compared to cocoa.
Effective in weight loss
It keeps you filling thanks to the fiber it contains and does not create a feeling of hunger for a long time. Two tablespoons of carob powder have approximately 5 grams of fiber. Although Carob powder contains more sugar than cocoa powder, just keep in mind that it contains virtually no fat.
How Should We Consume For Taking Advantage of Carob’s Benefits?
You can consume carob with many options such as molasses, powder or nectar. Carob powder is a natural sweetener, so you don’t need to add sugar or other sweeteners when you use it in your recipes. It is generally safe to eat but pregnant women should not consume in large amounts.
If the carob you take is very hard and if not fresh, you can consume it by keeping wait it in fresh and warm water.
The natural consumption of carob constantly is not highly recommended. You can consume molasses regularly for easier and this type of consumption will be more convenient.
PS: Image of the post cited from pixabay